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Personal Details
Status: Single
Occupation: Student
Ethnicity: Caucasian
Religion: Nonreligious
Education: High School

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evo

evo
   
Gender:Male
Age:16
Location:Dundee
Status: Last logged in on 02/06/10 12:01

Evan
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Latest bloggings | evo's Blog

Benefits of training
08/14/09 01:31 Comments 2 Views 282
Our coach is a physical trainer for the police so when it comes to our pre-season it really is hell. Some of his favourite exercises he does with us are leg raises (lay on back and lift legs) and front bridge/plank. Over the pre-season I've been doing these two exercises every night, I started with something like 30 second planks and 15 second leg raises and I've worked my way up and now I only start feeling the bridge after about 4 mins and leg raises after about 2 mins. At training ... Read more »


Comments for evo | Read All

evo   Delete
evo
03/17/09 12:37
Yeah, why?

Bom1221   Delete
Bom1221
03/10/09 11:54
r u from dundee?



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