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17 people have viewed this profile
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KoNJa04, Male, 17y
Jun. 29th 10:40 PM
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hieilukezz, unspecified, 0y
Sep. 2nd 07:40 AM
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bsc, Male, 17y
Sep. 27th 01:07 PM
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Footer, Female, 24y
Oct. 18th 12:20 PM
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Bom1221, unspecified, 0y
Dec. 21st 10:45 PM
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evo
| Gender: | Male |
| Age: | 16 |
| Location: | Dundee |
| Status: |
Last logged in on 02/06/10 12:01
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| Evan |
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Latest bloggings | evo's Blog
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Benefits of training
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| 08/14/09 01:31 |
 2  282
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Our coach is a physical trainer for the police so when it comes to our pre-season it really is hell. Some of his favourite exercises he does with us are leg raises (lay on back and lift legs) and front bridge/plank. Over the pre-season I've been doing these two exercises every night, I started with something like 30 second planks and 15 second leg raises and I've worked my way up and now I only start feeling the bridge after about 4 mins and leg raises after about 2 mins. At training ...
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Comments for evo | Read All
| evo |
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03/17/09 12:37 |
Yeah, why? |
| Bom1221 |
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03/10/09 11:54 |
r u from dundee? |
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