Personal Details
|
Recent profile views
18 people have viewed this profile
|
|
hieilukezz, unspecified, 0y
Sep. 2nd 07:40 AM
|
|
bsc, Male, 17y
Sep. 27th 01:07 PM
|
|
Footer, Female, 25y
Oct. 18th 12:20 PM
|
|
Bom1221, unspecified, 0y
Dec. 21st 10:45 PM
|
|
Ward9310, Male, 17y
May. 19th 09:51 AM
|
|
evo
| Gender: | Male |
| Age: | 16 |
| Location: | Dundee |
| Status: |
Last logged in on 05/23/10 01:26
|
| Evan |
|
|
Latest bloggings | evo's Blog
|
Benefits of training
|
| 08/14/09 01:31 |
 2  372
|
|
Our coach is a physical trainer for the police so when it comes to our pre-season it really is hell. Some of his favourite exercises he does with us are leg raises (lay on back and lift legs) and front bridge/plank. Over the pre-season I've been doing these two exercises every night, I started with something like 30 second planks and 15 second leg raises and I've worked my way up and now I only start feeling the bridge after about 4 mins and leg raises after about 2 mins. At training ...
Read more »
|
Comments for evo | Read All
| Bom1221 |
|
|
05/15/10 11:30 |
just wondering cuz i have a friend from dundee that i met at a Man U. camp and its funny to see the name on here again |
| evo |
|
|
03/17/09 12:37 |
Yeah, why? |
| Bom1221 |
|
|
03/10/09 11:54 |
r u from dundee? |
|
|
